Therapy Journal - Personalized Self-Care & Reflection Notebook

Support your mental health journey with this beautiful personalized therapy journal. Designed for self-reflection, mindfulness, and emotional wellness, this custom hardcover notebook provides a safe, private space to process feelings, track progress, and practice self-care.

Product Features:

• 5.75"x8" matte hardcover: Premium quality construction with elegant finish
• 150 lined pages (75 sheets): Ample space for daily reflections, therapy notes, and self-care practices
• Full wraparound print: Seamless custom design covers the entire journal
• Matte finish: Smooth, sophisticated surface with premium feel
• Casewrap binding: Durable construction for long-term use
• Customizable covers: Personalize to make it uniquely yours

Perfect For:

• Therapy and counseling session notes
• Daily mental health check-ins and mood tracking
• Mindfulness and gratitude journaling
• Processing emotions and feelings
• Self-care routines and wellness goals
• Reflection prompts and personal growth

Why It Supports Your Wellness:

This isn't just a journal—it's a trusted companion on your mental health journey. Whether you're working with a therapist, practicing mindfulness, or simply creating space for self-reflection, this personalized notebook becomes a safe haven for your thoughts, feelings, and growth. The act of writing helps process emotions, track patterns, and celebrate progress along the way.

Ideal Gift For:

• Anyone beginning therapy or counseling
• Mental health awareness and self-care advocates
• Mindfulness practitioners
• Graduation, new job, or life transition support
• Thoughtful gifts for friends prioritizing wellness